Swimming is a great way to stay fit, relax, and have fun. But spending time in the pool can damage your hair. Chlorine, which is used to keep pool water clean, can make your hair dry, brittle, and even change its color. That’s why every swimmer needs a proper haircare routine — before and after the pool.

In this blog, we’ll show you the best haircare routine for swimmers using natural remedies and simple steps you can follow every time you swim. This way, you can enjoy the pool and keep your hair healthy and beautiful.

💧Why Do Swimmers Need a Haircare Routine?

When you swim, chlorine and other pool chemicals strip your hair of its natural oils. This leads to:

• Dry and rough texture

• Breakage and split ends

• Faded hair color (especially if dyed)

•  A “greenish” tint (for blondes)

• Scalp irritation

🛡 Step-by-Step: Before the Pool Haircare Routine

Step 1: Wet Your Hair with Clean Water

Before getting into the pool, rinse your hair with clean tap water. Wet hair absorbs less chlorine than dry hair.

Why it works: Your hair works like a sponge. If it's already full of clean water, it won’t soak up as much chlorinated pool water.

Step2:Apply a Natural Oil

Use a natural oil like onion hair oil, bhringraj hair repair oil on your hair. Apply a small amount from roots to ends. And our oils extra protect your hair from chlorine rather than other natural oils.

Why it works: These oils form a protective barrier on your hair, helping block out chlorine.

Step 3: Wear a Swim Cap

A snug-fitting swim cap offers the best protection. It keeps your hair in place and reduces how much chlorine touches your hair.

 Tip: Use a silicone cap—it’s more durable and water-resistant than latex. 

🧖 Step-by-Step: After the Pool Haircare Routine

Step 1 : Rinse Hair Immediately

As soon as you get out of the pool, rinse your hair with fresh water to wash out as much chlorine as possible.

Step 2 : Use a Natural DIY Hair Rinse

Make a simple apple cider vinegar rinse to remove chlorine and restore your hair’s pH.

How to make it:

• Mix 2 tablespoons of apple cider vinegar with 1 cup of water

•  Pour it over your hair, let it sit for 2–3 minutes, then rinse with water.

Why it works:Apple cider vinegar helps remove chlorine residue and adds shine.

Step 3: Wash with a Mild Shampoo

Use a gentle, sulfate-free shampoo to clean your hair without drying it out. You can use any hair fall or hair damage control cleanser shampoo. It protects your hair from chlorine which is used in the pool water.

Step 4:Deep Condition with Natural Ingredients

After shampooing, treat your hair with a deep conditioner using natural remedies.

Try this natural mask:

• 1 tablespoon of honey

• 2 tablespoons of yogurt

• 1 tablespoon of aloe vera gel

Mix all ingredients, apply to your hair, and leave on for 15–20 minutes. Rinse well.

Why it works: These ingredients add moisture, soothe the scalp, and help repair damage.

Step 5: Let Your Hair Air-Dry

Avoid using a blow dryer. Let your hair dry naturally to prevent further heat damage.

Tip: Gently pat your hair with a towel—don’t rub it.

🌿 Extra Natural Tips for Swimmers

• Aloe Vera Gel: Apply directly to scalp after swimming to soothe irritation.

• Banana Hair Mask: Blend a ripe banana with a tablespoon of olive oil for a nourishing mask.

• Green Tea Rinse: Brew green tea, cool it, and rinse your hair with it to calm the scalp and add shine.

• Egg & Olive Oil: Mix 1 egg with a tablespoon of olive oil. Leave on for 15 minutes for deep repair.

🧴 Weekly Haircare Routine for Swimmers (Natural & Easy)

✅ Final Thoughts

Taking care of your hair doesn’t have to be hard. With this before and after the pool haircare routine for swimmers, you can protect your hair from chlorine damage using simple and natural remedies. Make it a habit, and your hair will stay soft, strong, and healthy—even if you swim every day.